Our one to one support gives women a safe, confidential space to talk, access advice and receive support tailored to their individual needs. We understand that every woman’s circumstances are different. Our team takes the time to listen, understand what you’re experiencing and work alongside you to identify the support that could make a difference.
Our individual support can include:
One to one support sessions – dedicated time with a member of our team to talk through your circumstances, concerns and next steps.
Counselling – individual sessions that give you space to explore your thoughts, feelings and experiences with a trained professional.
EMDR therapy – one to one therapeutic support that can help you process and work through traumatic experiences.
Holistic therapies – individual wellbeing sessions that can support relaxation, emotional wellbeing and self care.
Housing and financial support – help with accessing housing, benefits and other practical services.
Education, training and employment support – help to build confidence, identify opportunities and work towards your goals.
Signposting and referrals – support to connect with specialist services when you need additional help.
You don’t need to know exactly what support you need before you come to us. We start by listening and understanding your situation, then work with you to identify the most appropriate support.
You may access one service or a combination of different types of support, depending on your individual needs and circumstances. We work at your pace and support you to take manageable steps towards the future you want.
You don’t have to face things alone. We’re here to listen, support you and help you take the next step.